* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat)
Carotene, beta1mcg
Choline, total196mg
Copper, Cu0.106mg
Cryptoxanthin, beta7mcg
Folate, DFE30mcg
Folate, food30mcg
Folate, total30mcg
Lutein + zeaxanthin404mcg
MUFA 16:10.192g
MUFA 18:13.28g
MUFA 20:10.035g
Magnesium, Mg13mg
Niacin1.03mg
PUFA 18:21.49g
PUFA 18:30.048g
PUFA 20:40.158g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P189mg
Retinol129mcg
Riboflavin0.414mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.043g
SFA 16:02.08g
SFA 18:00.792g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se28.1mcg
Thiamin0.061mg
Vitamin A, RAE129mcg
Vitamin B-120.64mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)0.3mcg
Water76.1g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: