Information in simple English

Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.415g
2%
Trans Fat
0g
Polyunsaturated Fat
1.12g
Monounsaturated Fat
0.95g
Cholesterol
14mg
5%
Sodium
307mg
13%
Total Carbohydrate
18.8g
7%
Dietary Fiber
1.6g
6%
Total Sugars
2.18g
Includes 0g Added Sugars
0%
Protein
5.46g
11%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1.17mg
7%
Potassium
172mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat)

Carotene, alpha1mcg
Carotene, beta150mcg
Choline, total16.6mg
Copper, Cu0.108mg
Cryptoxanthin, beta9mcg
Folate, DFE67mcg
Folate, food10mcg
Folate, total44mcg
Folic acid33mcg
Lutein + zeaxanthin105mcg
Lycopene3720mcg
MUFA 16:10.009g
MUFA 18:10.926g
MUFA 20:10.01g
Magnesium, Mg19mg
Niacin2.22mg
PUFA 18:20.943g
PUFA 18:30.131g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P67mg
Retinol7mcg
Riboflavin0.103mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.299g
SFA 18:00.084g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.5mcg
Thiamin0.153mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)6.6mcg
Water71.6g
Zinc, Zn0.48mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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