* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and meat, home recipe)
Carotene, beta154mcg
Choline, total16mg
Copper, Cu0.156mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin123mcg
Lycopene4970mcg
MUFA 16:10.057g
MUFA 18:10.811g
MUFA 20:10.011g
Magnesium, Mg37mg
Niacin3.61mg
PUFA 18:20.481g
PUFA 18:30.055g
PUFA 20:40.004g
Phosphorus, P97mg
Riboflavin0.091mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.046g
SFA 16:00.475g
SFA 18:00.206g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.3mcg
Thiamin0.094mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)5.9mcg
Water71.3g
Zinc, Zn1.33mg
FDA recommended per day amounts of nutrients to consume: