* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, pico de gallo)
Carotene, alpha48mcg
Carotene, beta275mcg
Choline, total4.7mg
Copper, Cu0.047mg
Cryptoxanthin, beta4mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin102mcg
Lycopene1190mcg
MUFA 16:10.001g
MUFA 18:10.019g
Magnesium, Mg9mg
Niacin0.407mg
PUFA 18:20.054g
PUFA 18:30.002g
Phosphorus, P19mg
Riboflavin0.02mg
SFA 14:00.001g
SFA 16:00.017g
SFA 18:00.005g
Selenium, Se0.1mcg
Thiamin0.028mg
Vitamin A, RAE25mcg
Vitamin B-60.091mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)6.9mcg
Water93.9g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: