Information in simple English

Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.311g
2%
Trans Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.493g
Cholesterol
29mg
10%
Sodium
132mg
6%
Total Carbohydrate
2.84g
1%
Dietary Fiber
1g
4%
Total Sugars
1.25g
Includes 0g Added Sugars
0%
Protein
10.2g
20%
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
261mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha220mcg
Carotene, beta1850mcg
Choline, total26.6mg
Copper, Cu0.047mg
Cryptoxanthin, beta1mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total36mcg
Lutein + zeaxanthin1430mcg
Lycopene230mcg
MUFA 16:10.081g
MUFA 18:10.408g
MUFA 20:10.003g
Magnesium, Mg22mg
Niacin3.5mg
PUFA 18:20.18g
PUFA 18:30.038g
PUFA 20:40.003g
Phosphorus, P102mg
Retinol2mcg
Riboflavin0.088mg
SFA 14:00.007g
SFA 16:00.25g
SFA 18:00.053g
Selenium, Se8.1mcg
Thiamin0.062mg
Vitamin A, RAE165mcg
Vitamin B-120.09mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)71.3mcg
Water84.9g
Zinc, Zn0.44mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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