* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha220mcg
Carotene, beta1850mcg
Choline, total26.6mg
Copper, Cu0.047mg
Cryptoxanthin, beta1mcg
Folate, DFE35mcg
Folate, food35mcg
Folate, total36mcg
Lutein + zeaxanthin1430mcg
Lycopene230mcg
MUFA 16:10.081g
MUFA 18:10.408g
MUFA 20:10.003g
Magnesium, Mg22mg
Niacin3.5mg
PUFA 18:20.18g
PUFA 18:30.038g
PUFA 20:40.003g
Phosphorus, P102mg
Retinol2mcg
Riboflavin0.088mg
SFA 14:00.007g
SFA 16:00.25g
SFA 18:00.053g
Selenium, Se8.1mcg
Thiamin0.062mg
Vitamin A, RAE165mcg
Vitamin B-120.09mcg
Vitamin B-60.171mg
Vitamin C, total ascorbic acid6.1mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)71.3mcg
Water84.9g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: