* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, home recipe)
Carotene, beta189mcg
Choline, total10mg
Copper, Cu0.156mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin140mcg
Lycopene6120mcg
MUFA 16:10.002g
MUFA 18:10.263g
MUFA 20:10.007g
Magnesium, Mg37mg
Niacin3.51mg
PUFA 18:20.486g
PUFA 18:30.057g
Phosphorus, P82mg
Riboflavin0.081mg
SFA 10:00.001g
SFA 14:00.003g
SFA 16:00.159g
SFA 18:00.03g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se19.5mcg
Thiamin0.092mg
Vitamin A, RAE15mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)7mcg
Water74.1g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: