* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew with potatoes, tomato-based sauce)
Carotene, beta33mcg
Choline, total36.1mg
Copper, Cu0.088mg
Folate, DFE19mcg
Folate, food17mcg
Folate, total18mcg
Folic acid1mcg
Lutein + zeaxanthin19mcg
Lycopene1040mcg
MUFA 16:10.07g
MUFA 18:11.28g
MUFA 20:10.007g
Magnesium, Mg21mg
Niacin2.34mg
PUFA 18:20.611g
PUFA 18:30.086g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P103mg
Riboflavin0.093mg
SFA 12:00.003g
SFA 14:00.048g
SFA 16:00.551g
SFA 18:00.266g
Selenium, Se9.2mcg
Thiamin0.061mg
Vitamin A, RAE3mcg
Vitamin B-120.56mcg
Vitamin B-60.223mg
Vitamin C, total ascorbic acid12.1mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)3.2mcg
Water76.5g
Zinc, Zn2.1mg
FDA recommended per day amounts of nutrients to consume: