* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and poultry, restaurant)
Carotene, beta141mcg
Choline, total13.8mg
Copper, Cu0.085mg
Folate, DFE62mcg
Folate, food9mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin72mcg
Lycopene4600mcg
MUFA 16:10.048g
MUFA 18:13.19g
MUFA 20:10.033g
Magnesium, Mg18mg
Niacin3mg
PUFA 18:22.9g
PUFA 18:30.395g
PUFA 20:40.006g
Phosphorus, P61mg
Retinol1mcg
Riboflavin0.101mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.882g
SFA 18:00.277g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se15.4mcg
Thiamin0.147mg
Vitamin A, RAE13mcg
Vitamin B-120.07mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.72mg
Vitamin K (phylloquinone)13.1mcg
Water66.9g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: