* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tomato sandwich)
Carotene, alpha45mcg
Carotene, beta213mcg
Choline, total12.2mg
Copper, Cu0.083mg
Folate, DFE84mcg
Folate, food19mcg
Folate, total57mcg
Folic acid38mcg
Lutein + zeaxanthin86mcg
Lycopene1150mcg
MUFA 16:10.017g
MUFA 18:11.52g
MUFA 20:10.022g
MUFA 22:10.002g
Magnesium, Mg17mg
Niacin2.37mg
PUFA 18:23.61g
PUFA 18:30.486g
PUFA 20:40.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P63mg
Retinol1mcg
Riboflavin0.117mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.01g
SFA 16:00.799g
SFA 18:00.339g
SFA 4:00.002g
SFA 8:00.003g
Selenium, Se10.4mcg
Thiamin0.243mg
Vitamin A, RAE21mcg
Vitamin B-120.01mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)16.3mcg
Water63.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: