* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips)
Carotene, alpha15mcg
Carotene, beta167mcg
Choline, total36.5mg
Copper, Cu0.097mg
Cryptoxanthin, beta33mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin117mcg
Lycopene2830mcg
MUFA 16:10.33g
MUFA 18:15.24g
MUFA 20:10.046g
Magnesium, Mg31mg
Niacin2.56mg
PUFA 18:23.61g
PUFA 18:30.105g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P176mg
Retinol27mcg
Riboflavin0.153mg
SFA 10:00.072g
SFA 12:00.075g
SFA 14:00.541g
SFA 16:03.05g
SFA 18:01.28g
SFA 4:00.083g
SFA 6:00.04g
SFA 8:00.035g
Selenium, Se12.8mcg
Thiamin0.041mg
Vitamin A, RAE43mcg
Vitamin B-121.1mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.16mg
Vitamin K (phylloquinone)4.4mcg
Water51.8g
Zinc, Zn3.24mg
FDA recommended per day amounts of nutrients to consume: