Information in simple English

Ravioli, cheese-filled, with tomato sauce, canned

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.723g
4%
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.418g
Cholesterol
3mg
1%
Sodium
306mg
13%
Total Carbohydrate
13.6g
5%
Dietary Fiber
1.3g
5%
Total Sugars
3.72g
Includes 0g Added Sugars
0%
Protein
2.48g
5%
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
0.74mg
4%
Potassium
232mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Ravioli, cheese-filled, with tomato sauce, canned)

Carotene, beta124mcg
Choline, total9.5mg
Copper, Cu0.142mg
Folate, DFE26mcg
Folate, food11mcg
Folate, total20mcg
Folic acid9mcg
Lutein + zeaxanthin16mcg
Lycopene8620mcg
MUFA 16:10.039g
MUFA 18:10.36g
Magnesium, Mg15mg
Niacin1.06mg
PUFA 18:20.156g
PUFA 18:30.026g
Phosphorus, P50mg
Riboflavin0.08mg
SFA 10:00.019g
SFA 12:00.017g
SFA 14:00.107g
SFA 16:00.351g
SFA 18:00.136g
SFA 4:00.034g
SFA 6:00.017g
SFA 8:00.009g
Selenium, Se3.5mcg
Thiamin0.074mg
Vitamin A, RAE10mcg
Vitamin B-120.03mcg
Vitamin B-60.102mg
Vitamin E (alpha-tocopherol)0.85mg
Vitamin K (phylloquinone)2.3mcg
Water80.9g
Zinc, Zn0.36mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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