Information in simple English

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.31g
12%
Trans Fat
0g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
2.68g
Cholesterol
21mg
7%
Sodium
252mg
11%
Total Carbohydrate
6.13g
2%
Dietary Fiber
1.2g
4%
Total Sugars
1.18g
Includes 0g Added Sugars
0%
Protein
6.92g
14%
Vitamin D
0.1mcg
1%
Calcium
68mg
5%
Iron
0.85mg
5%
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)

Carotene, alpha172mcg
Carotene, beta2050mcg
Choline, total20.4mg
Copper, Cu0.051mg
Cryptoxanthin, beta1mcg
Folate, DFE41mcg
Folate, food39mcg
Folate, total41mcg
Folic acid1mcg
Lutein + zeaxanthin1760mcg
Lycopene182mcg
MUFA 16:10.124g
MUFA 18:12.53g
MUFA 20:10.043g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.97mg
PUFA 18:21.57g
PUFA 18:30.141g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P119mg
Retinol19mcg
Riboflavin0.127mg
SFA 10:00.048g
SFA 12:00.054g
SFA 14:00.198g
SFA 16:01.3g
SFA 18:00.55g
SFA 4:00.036g
SFA 6:00.03g
SFA 8:00.022g
Selenium, Se7.6mcg
Thiamin0.081mg
Vitamin A, RAE197mcg
Vitamin B-120.17mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)88.7mcg
Water77.8g
Zinc, Zn0.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: