* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing)
Carotene, alpha172mcg
Carotene, beta2050mcg
Choline, total20.4mg
Copper, Cu0.051mg
Cryptoxanthin, beta1mcg
Folate, DFE41mcg
Folate, food39mcg
Folate, total41mcg
Folic acid1mcg
Lutein + zeaxanthin1760mcg
Lycopene182mcg
MUFA 16:10.124g
MUFA 18:12.53g
MUFA 20:10.043g
MUFA 22:10.001g
Magnesium, Mg23mg
Niacin1.97mg
PUFA 18:21.57g
PUFA 18:30.141g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P119mg
Retinol19mcg
Riboflavin0.127mg
SFA 10:00.048g
SFA 12:00.054g
SFA 14:00.198g
SFA 16:01.3g
SFA 18:00.55g
SFA 4:00.036g
SFA 6:00.03g
SFA 8:00.022g
Selenium, Se7.6mcg
Thiamin0.081mg
Vitamin A, RAE197mcg
Vitamin B-120.17mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)88.7mcg
Water77.8g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: