* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta190mcg
Choline, total9.8mg
Copper, Cu0.169mg
Cryptoxanthin, beta11mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin177mcg
Lycopene4680mcg
MUFA 16:10.002g
MUFA 18:10.222g
MUFA 20:10.006g
Magnesium, Mg37mg
Niacin3.27mg
PUFA 18:20.449g
PUFA 18:30.051g
Phosphorus, P84mg
Riboflavin0.089mg
SFA 10:00.001g
SFA 14:00.003g
SFA 16:00.152g
SFA 18:00.026g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se19.8mcg
Thiamin0.096mg
Vitamin A, RAE16mcg
Vitamin B-60.131mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)5.9mcg
Water74.7g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: