* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total12.6mg
Copper, Cu0.079mg
Cryptoxanthin, beta9mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.099g
MUFA 18:11.28g
MUFA 20:10.01g
Magnesium, Mg15mg
Niacin1.87mg
PUFA 18:20.461g
PUFA 18:30.04g
PUFA 20:40.012g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P73mg
Retinol48mcg
Riboflavin0.126mg
SFA 10:00.118g
SFA 12:00.137g
SFA 14:00.422g
SFA 16:01.37g
SFA 18:00.515g
SFA 4:00.108g
SFA 6:00.083g
SFA 8:00.052g
Selenium, Se17.3mcg
Thiamin0.157mg
Vitamin A, RAE52mcg
Vitamin B-120.11mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.8mcg
Water70.2g
Zinc, Zn0.57mg
FDA recommended per day amounts of nutrients to consume: