Information in simple English

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.76g
14%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
2.18g
Cholesterol
19mg
6%
Sodium
361mg
16%
Total Carbohydrate
15.3g
6%
Dietary Fiber
1.2g
4%
Total Sugars
1.84g
Includes 0g Added Sugars
0%
Protein
9.1g
18%
Vitamin D
0.1mcg
1%
Calcium
90mg
7%
Iron
1.25mg
7%
Potassium
191mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato)

Carotene, alpha3mcg
Carotene, beta78mcg
Choline, total24.6mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE45mcg
Folate, food14mcg
Folate, total32mcg
Folic acid18mcg
Lutein + zeaxanthin74mcg
Lycopene1730mcg
MUFA 16:10.207g
MUFA 18:11.94g
MUFA 20:10.006g
Magnesium, Mg17mg
Niacin1.9mg
PUFA 18:21.17g
PUFA 18:30.181g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
Phosphorus, P113mg
Retinol19mcg
Riboflavin0.149mg
SFA 10:00.046g
SFA 12:00.034g
SFA 14:00.306g
SFA 16:01.53g
SFA 18:00.64g
SFA 4:00.081g
SFA 6:00.03g
SFA 8:00.021g
Selenium, Se11.6mcg
Thiamin0.169mg
Vitamin A, RAE26mcg
Vitamin B-120.62mcg
Vitamin B-60.14mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)6.2mcg
Water66.7g
Zinc, Zn1.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

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