* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce)
Carotene, beta141mcg
Choline, total36.1mg
Copper, Cu0.086mg
Cryptoxanthin, beta9mcg
Folate, DFE107mcg
Folate, food33mcg
Folate, total76mcg
Folic acid44mcg
Lutein + zeaxanthin130mcg
Lycopene1740mcg
MUFA 16:10.098g
MUFA 18:12.63g
MUFA 20:10.037g
Magnesium, Mg22mg
Niacin2.92mg
PUFA 18:22.3g
PUFA 18:30.256g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P186mg
Riboflavin0.208mg
SFA 10:00.06g
SFA 12:00.225g
SFA 14:00.273g
SFA 16:02.44g
SFA 18:00.847g
SFA 4:00.019g
SFA 6:00.025g
SFA 8:00.029g
Selenium, Se10mcg
Thiamin0.386mg
Vitamin A, RAE12mcg
Vitamin B-120.6mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.69mg
Vitamin K (phylloquinone)10.8mcg
Water47.2g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: