* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green tomatoes)
Carotene, alpha45mcg
Carotene, beta202mcg
Choline, total13.4mg
Copper, Cu0.074mg
Folate, DFE76mcg
Folate, food14mcg
Folate, total50mcg
Folic acid37mcg
Lutein + zeaxanthin72mcg
Lycopene1160mcg
MUFA 16:10.048g
MUFA 18:15.07g
MUFA 20:10.049g
Magnesium, Mg12mg
Niacin1.84mg
PUFA 18:24.56g
PUFA 18:30.621g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P51mg
Retinol4mcg
Riboflavin0.145mg
SFA 14:00.001g
SFA 16:01.29g
SFA 18:00.432g
Selenium, Se9.2mcg
Thiamin0.23mg
Vitamin A, RAE23mcg
Vitamin B-120.04mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)18.2mcg
Water60.9g
Zinc, Zn0.33mg
FDA recommended per day amounts of nutrients to consume: