Information in simple English

Fried green tomatoes

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
1.81g
9%
Trans Fat
0g
Polyunsaturated Fat
5.19g
Monounsaturated Fat
5.17g
Cholesterol
10mg
3%
Sodium
317mg
14%
Total Carbohydrate
21.6g
8%
Dietary Fiber
1.3g
5%
Total Sugars
1.58g
Includes 0g Added Sugars
0%
Protein
3.56g
7%
Vitamin D
0.1mcg
1%
Calcium
29mg
2%
Iron
1.43mg
8%
Potassium
147mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried green tomatoes)

Carotene, alpha45mcg
Carotene, beta202mcg
Choline, total13.4mg
Copper, Cu0.074mg
Folate, DFE76mcg
Folate, food14mcg
Folate, total50mcg
Folic acid37mcg
Lutein + zeaxanthin72mcg
Lycopene1160mcg
MUFA 16:10.048g
MUFA 18:15.07g
MUFA 20:10.049g
Magnesium, Mg12mg
Niacin1.84mg
PUFA 18:24.56g
PUFA 18:30.621g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P51mg
Retinol4mcg
Riboflavin0.145mg
SFA 14:00.001g
SFA 16:01.29g
SFA 18:00.432g
Selenium, Se9.2mcg
Thiamin0.23mg
Vitamin A, RAE23mcg
Vitamin B-120.04mcg
Vitamin B-60.055mg
Vitamin C, total ascorbic acid6.2mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)18.2mcg
Water60.9g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

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Not included in a food category

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Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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