* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lasagna with cheese and meat sauce, diet frozen meal)
Carotene, beta107mcg
Choline, total19.3mg
Copper, Cu0.143mg
Folate, DFE35mcg
Folate, food8mcg
Folate, total24mcg
Folic acid16mcg
Lutein + zeaxanthin2mcg
Lycopene7260mcg
MUFA 16:10.13g
MUFA 18:11.43g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin1.55mg
PUFA 18:20.229g
PUFA 18:30.028g
PUFA 20:40.005g
Phosphorus, P98mg
Retinol26mcg
Riboflavin0.124mg
SFA 10:00.038g
SFA 12:00.03g
SFA 14:00.245g
SFA 16:01.02g
SFA 18:00.428g
SFA 4:00.063g
SFA 6:00.017g
SFA 8:00.018g
Selenium, Se12.9mcg
Thiamin0.083mg
Vitamin A, RAE35mcg
Vitamin B-120.32mcg
Vitamin B-60.101mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)1.8mcg
Water74.4g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: