* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta21.24mcg
Choline, total19.48mg
Copper, Cu0.031mg
Cryptoxanthin, beta0.36mcg
Folate, DFE6.84mcg
Folate, food3.96mcg
Folate, total5.76mcg
Folic acid1.8mcg
Lutein + zeaxanthin12.24mcg
Lycopene1134mcg
MUFA 16:10.0904g
MUFA 18:11.066g
MUFA 20:10.013g
Magnesium, Mg6.48mg
Niacin1.058mg
PUFA 18:20.1847g
PUFA 18:30.0104g
PUFA 20:40.0115g
PUFA 22:6 n-3 (DHA)0.0011g
Phosphorus, P49.32mg
Retinol5.76mcg
Riboflavin0.0634mg
SFA 10:00.0029g
SFA 12:00.0043g
SFA 14:00.0666g
SFA 16:00.5868g
SFA 18:00.3816g
SFA 4:00.0022g
SFA 6:00.0014g
SFA 8:00.0011g
Selenium, Se5.4mcg
Thiamin0.0486mg
Vitamin A, RAE7.56mcg
Vitamin B-120.3816mcg
Vitamin B-60.0806mg
Vitamin C, total ascorbic acid0.756mg
Vitamin E (alpha-tocopherol)0.1692mg
Vitamin K (phylloquinone)0.468mcg
Water25.09g
Zinc, Zn0.9936mg
FDA recommended per day amounts of nutrients to consume: