* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Topping from vegetable pizza)
Carotene, alpha6mcg
Carotene, beta304mcg
Choline, total18.5mg
Copper, Cu0.153mg
Cryptoxanthin, beta2mcg
Folate, DFE25mcg
Folate, food25mcg
Folate, total25mcg
Lutein + zeaxanthin317mcg
Lycopene6400mcg
MUFA 16:10.232g
MUFA 18:14.73g
MUFA 20:10.034g
Magnesium, Mg32mg
Niacin2.19mg
PUFA 18:20.842g
PUFA 18:30.09g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P348mg
Retinol121mcg
Riboflavin0.257mg
SFA 10:00.305g
SFA 12:00.348g
SFA 14:01.13g
SFA 16:03.69g
SFA 18:01.3g
SFA 4:00.237g
SFA 6:00.199g
SFA 8:00.126g
Selenium, Se17.1mcg
Thiamin0.045mg
Vitamin A, RAE146mcg
Vitamin B-120.54mcg
Vitamin B-60.212mg
Vitamin C, total ascorbic acid17.3mg
Vitamin E (alpha-tocopherol)2.03mg
Vitamin K (phylloquinone)10.6mcg
Water52.8g
Zinc, Zn2.39mg
FDA recommended per day amounts of nutrients to consume: