Information in simple English

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
1.13g
6%
Trans Fat
0g
Polyunsaturated Fat
3.3g
Monounsaturated Fat
3.08g
Cholesterol
13mg
4%
Sodium
359mg
16%
Total Carbohydrate
17.4g
6%
Dietary Fiber
2.5g
9%
Total Sugars
2.15g
Includes 0g Added Sugars
0%
Protein
5.26g
11%
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.33mg
7%
Potassium
187mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta143mcg
Choline, total15.8mg
Copper, Cu0.162mg
Cryptoxanthin, beta8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin141mcg
Lycopene3520mcg
MUFA 16:10.028g
MUFA 18:13.01g
MUFA 20:10.033g
Magnesium, Mg35mg
Niacin2.79mg
PUFA 18:22.87g
PUFA 18:30.391g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P96mg
Retinol6mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.813g
SFA 18:00.248g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se22.2mcg
Thiamin0.088mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)12.6mcg
Water67.6g
Zinc, Zn0.86mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

Vegetables on a sandwich

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