Information in simple English

Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
3.79g
19%
Trans Fat
0g
Polyunsaturated Fat
3.86g
Monounsaturated Fat
3.24g
Cholesterol
25mg
8%
Sodium
473mg
21%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1g
4%
Total Sugars
2.45g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
0.1mcg
1%
Calcium
217mg
17%
Iron
1.54mg
9%
Potassium
243mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turkey and bacon submarine sandwich, with cheese, lettuce, tomato and spread)

Carotene, beta29mcg
Choline, total31.3mg
Copper, Cu0.068mg
Folate, DFE79mcg
Folate, food14mcg
Folate, total52mcg
Folic acid38mcg
Lutein + zeaxanthin56mcg
Lycopene158mcg
MUFA 16:10.173g
MUFA 18:12.97g
MUFA 20:10.041g
MUFA 22:10.002g
Magnesium, Mg23mg
Niacin4.22mg
PUFA 18:23.36g
PUFA 18:30.428g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P177mg
Retinol28mcg
Riboflavin0.226mg
SFA 10:00.056g
SFA 12:00.042g
SFA 14:00.354g
SFA 16:02.16g
SFA 18:00.855g
SFA 4:00.113g
SFA 6:00.043g
SFA 8:00.029g
Selenium, Se18.1mcg
Thiamin0.245mg
Vitamin A, RAE30mcg
Vitamin B-120.34mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)13.2mcg
Water56.5g
Zinc, Zn1.08mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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