* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sliced chicken sandwich, with spread)
Choline, total37.2mg
Copper, Cu0.08mg
Folate, DFE86mcg
Folate, food16mcg
Folate, total58mcg
Folic acid41mcg
Lutein + zeaxanthin21mcg
MUFA 16:10.129g
MUFA 18:11.56g
MUFA 20:10.019g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin6.92mg
PUFA 18:22.55g
PUFA 18:30.321g
PUFA 20:40.007g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P173mg
Retinol3mcg
Riboflavin0.178mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.018g
SFA 16:00.877g
SFA 18:00.314g
SFA 4:00.002g
SFA 8:00.003g
Selenium, Se22.3mcg
Thiamin0.281mg
Vitamin A, RAE3mcg
Vitamin B-120.14mcg
Vitamin B-60.196mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)6.5mcg
Water50.6g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: