* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and meat, home recipe)
Carotene, beta153mcg
Choline, total15.9mg
Copper, Cu0.091mg
Folate, DFE68mcg
Folate, food10mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin78mcg
Lycopene4970mcg
MUFA 16:10.056g
MUFA 18:10.792g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin2.87mg
PUFA 18:20.355g
PUFA 18:30.049g
PUFA 20:40.004g
Phosphorus, P61mg
Riboflavin0.11mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.047g
SFA 16:00.445g
SFA 18:00.203g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.2mcg
Thiamin0.156mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)5.6mcg
Water71.5g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: