Information in simple English

Pasta with tomato-based sauce and meat, home recipe

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
2.58g
3%
Saturated Fat
0.74g
4%
Trans Fat
0g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.892g
Cholesterol
9mg
3%
Sodium
200mg
9%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.6g
6%
Total Sugars
2.44g
Includes 0g Added Sugars
0%
Protein
5.86g
12%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.19mg
7%
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and meat, home recipe)

Carotene, beta153mcg
Choline, total15.9mg
Copper, Cu0.091mg
Folate, DFE68mcg
Folate, food10mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin78mcg
Lycopene4970mcg
MUFA 16:10.056g
MUFA 18:10.792g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin2.87mg
PUFA 18:20.355g
PUFA 18:30.049g
PUFA 20:40.004g
Phosphorus, P61mg
Riboflavin0.11mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.047g
SFA 16:00.445g
SFA 18:00.203g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.2mcg
Thiamin0.156mg
Vitamin A, RAE13mcg
Vitamin B-120.24mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)5.6mcg
Water71.5g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Burritos and tacos

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Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

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