Information in simple English

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
0.955g
5%
Trans Fat
0g
Polyunsaturated Fat
2.06g
Monounsaturated Fat
2.29g
Cholesterol
28mg
9%
Sodium
342mg
15%
Total Carbohydrate
14.7g
5%
Dietary Fiber
1.4g
5%
Total Sugars
1.55g
Includes 0g Added Sugars
0%
Protein
6.19g
12%
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.1mg
6%
Potassium
166mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha6mcg
Carotene, beta93mcg
Choline, total25.7mg
Copper, Cu0.091mg
Cryptoxanthin, beta11mcg
Folate, DFE69mcg
Folate, food12mcg
Folate, total46mcg
Folic acid34mcg
Lutein + zeaxanthin128mcg
Lycopene3660mcg
MUFA 16:10.094g
MUFA 18:12.18g
MUFA 20:10.018g
Magnesium, Mg20mg
Niacin2.32mg
PUFA 18:21.83g
PUFA 18:30.225g
PUFA 20:40.003g
Phosphorus, P81mg
Retinol4mcg
Riboflavin0.114mg
SFA 14:00.006g
SFA 16:00.72g
SFA 18:00.199g
Selenium, Se13.9mcg
Thiamin0.148mg
Vitamin A, RAE12mcg
Vitamin B-120.09mcg
Vitamin B-60.092mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)8.8mcg
Water71.9g
Zinc, Zn0.63mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: