* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork with tomato-based sauce)
Carotene, beta73mcg
Choline, total71.2mg
Copper, Cu0.075mg
Cryptoxanthin, beta1mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin7mcg
Lycopene3940mcg
MUFA 16:10.217g
MUFA 18:12.72g
MUFA 20:10.063g
Magnesium, Mg24mg
Niacin4.39mg
PUFA 18:20.494g
PUFA 18:30.015g
PUFA 20:40.028g
Phosphorus, P182mg
Retinol1mcg
Riboflavin0.248mg
SFA 10:00.007g
SFA 12:00.007g
SFA 14:00.084g
SFA 16:01.52g
SFA 18:00.791g
Selenium, Se24.6mcg
Thiamin0.716mg
Vitamin A, RAE8mcg
Vitamin B-120.51mcg
Vitamin B-60.413mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)0.8mcg
Water69.8g
Zinc, Zn1.83mg
FDA recommended per day amounts of nutrients to consume: