* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed tomato, with rice and meat)
Carotene, alpha61mcg
Carotene, beta277mcg
Choline, total14.7mg
Copper, Cu0.071mg
Folate, DFE31mcg
Folate, food10mcg
Folate, total22mcg
Folic acid12mcg
Lutein + zeaxanthin90mcg
Lycopene1530mcg
MUFA 16:10.091g
MUFA 18:11.76g
MUFA 20:10.016g
Magnesium, Mg14mg
Niacin1.41mg
PUFA 18:20.866g
PUFA 18:30.117g
PUFA 20:40.006g
Phosphorus, P54mg
Riboflavin0.041mg
SFA 12:00.002g
SFA 14:00.066g
SFA 16:00.719g
SFA 18:00.343g
Selenium, Se4.7mcg
Thiamin0.068mg
Vitamin A, RAE26mcg
Vitamin B-120.35mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid10.9mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)8.2mcg
Water79.9g
Zinc, Zn1.08mg
FDA recommended per day amounts of nutrients to consume: