* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta176mcg
Choline, total9.1mg
Copper, Cu0.157mg
Cryptoxanthin, beta10mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin164mcg
Lycopene4330mcg
MUFA 16:10.026g
MUFA 18:13.02g
MUFA 20:10.033g
Magnesium, Mg34mg
Niacin3.03mg
PUFA 18:22.89g
PUFA 18:30.396g
Phosphorus, P78mg
Riboflavin0.083mg
SFA 10:00.001g
SFA 14:00.003g
SFA 16:00.81g
SFA 18:00.244g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se18.3mcg
Thiamin0.089mg
Vitamin A, RAE15mcg
Vitamin B-60.121mg
Vitamin C, total ascorbic acid5.2mg
Vitamin E (alpha-tocopherol)1.78mg
Vitamin K (phylloquinone)13.6mcg
Water69.2g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: