* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta16.73mcg
Choline, total15.34mg
Copper, Cu0.0244mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE5.387mcg
Folate, food3.119mcg
Folate, total4.536mcg
Folic acid1.418mcg
Lutein + zeaxanthin9.639mcg
Lycopene893mcg
MUFA 16:10.0712g
MUFA 18:10.8392g
MUFA 20:10.0102g
Magnesium, Mg5.103mg
Niacin0.8335mg
PUFA 18:20.1454g
PUFA 18:30.0082g
PUFA 20:40.0091g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P38.84mg
Retinol4.536mcg
Riboflavin0.0499mg
SFA 10:00.0023g
SFA 12:00.0034g
SFA 14:00.0524g
SFA 16:00.4621g
SFA 18:00.3005g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se4.253mcg
Thiamin0.0383mg
Vitamin A, RAE5.954mcg
Vitamin B-120.3005mcg
Vitamin B-60.0635mg
Vitamin C, total ascorbic acid0.5954mg
Vitamin E (alpha-tocopherol)0.1332mg
Vitamin K (phylloquinone)0.3686mcg
Water19.76g
Zinc, Zn0.7825mg
FDA recommended per day amounts of nutrients to consume: