* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style)
Carotene, alpha18mcg
Carotene, beta186mcg
Choline, total44.4mg
Copper, Cu0.079mg
Cryptoxanthin, beta29mcg
Folate, DFE16mcg
Folate, food14mcg
Folate, total15mcg
Folic acid1mcg
Lutein + zeaxanthin240mcg
Lycopene1700mcg
MUFA 16:10.102g
MUFA 18:11.22g
MUFA 20:10.006g
Magnesium, Mg19mg
Niacin2.84mg
PUFA 18:20.361g
PUFA 18:30.032g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P113mg
Riboflavin0.117mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.073g
SFA 16:00.704g
SFA 18:00.367g
SFA 4:00.001g
Selenium, Se12.6mcg
Thiamin0.048mg
Vitamin A, RAE18mcg
Vitamin B-120.77mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid30.6mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)6.3mcg
Water79.6g
Zinc, Zn2.76mg
FDA recommended per day amounts of nutrients to consume: