* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat)
Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total13.4mg
Copper, Cu0.14mg
Cryptoxanthin, beta9mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin94mcg
MUFA 16:10.135g
MUFA 18:12.4g
MUFA 20:10.023g
Magnesium, Mg32mg
Niacin2.2mg
PUFA 18:21.13g
PUFA 18:30.134g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P101mg
Retinol46mcg
Riboflavin0.105mg
SFA 10:00.115g
SFA 12:00.131g
SFA 14:00.45g
SFA 16:01.76g
SFA 18:00.703g
SFA 4:00.105g
SFA 6:00.081g
SFA 8:00.05g
Selenium, Se21.4mcg
Thiamin0.091mg
Vitamin A, RAE50mcg
Vitamin B-120.28mcg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)3.3mcg
Water67.8g
Zinc, Zn1.35mg
FDA recommended per day amounts of nutrients to consume: