* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and cheese)
Carotene, beta238mcg
Choline, total11.1mg
Copper, Cu0.083mg
Folate, DFE47mcg
Folate, food11mcg
Folate, total32mcg
Folic acid21mcg
Lutein + zeaxanthin118mcg
Lycopene7730mcg
MUFA 16:10.031g
MUFA 18:11.47g
MUFA 20:10.016g
Magnesium, Mg18mg
Niacin2.93mg
PUFA 18:21.18g
PUFA 18:30.17g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P59mg
Retinol14mcg
Riboflavin0.1mg
SFA 10:00.038g
SFA 12:00.044g
SFA 14:00.138g
SFA 16:00.705g
SFA 18:00.245g
SFA 4:00.03g
SFA 6:00.024g
SFA 8:00.016g
Selenium, Se10.6mcg
Thiamin0.104mg
Vitamin A, RAE33mcg
Vitamin B-120.05mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)11.1mcg
Water74.9g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: