Information in simple English

Pasta with tomato-based sauce and cheese

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
4.83g
6%
Saturated Fat
1.29g
6%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
1.5g
Cholesterol
6mg
2%
Sodium
403mg
18%
Total Carbohydrate
15g
5%
Dietary Fiber
1.7g
6%
Total Sugars
3.54g
Includes 0g Added Sugars
0%
Protein
3.74g
7%
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.9mg
5%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and cheese)

Carotene, beta238mcg
Choline, total11.1mg
Copper, Cu0.083mg
Folate, DFE47mcg
Folate, food11mcg
Folate, total32mcg
Folic acid21mcg
Lutein + zeaxanthin118mcg
Lycopene7730mcg
MUFA 16:10.031g
MUFA 18:11.47g
MUFA 20:10.016g
Magnesium, Mg18mg
Niacin2.93mg
PUFA 18:21.18g
PUFA 18:30.17g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P59mg
Retinol14mcg
Riboflavin0.1mg
SFA 10:00.038g
SFA 12:00.044g
SFA 14:00.138g
SFA 16:00.705g
SFA 18:00.245g
SFA 4:00.03g
SFA 6:00.024g
SFA 8:00.016g
Selenium, Se10.6mcg
Thiamin0.104mg
Vitamin A, RAE33mcg
Vitamin B-120.05mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)11.1mcg
Water74.9g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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