* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with seafood)
Carotene, beta317mcg
Choline, total28.8mg
Copper, Cu0.099mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin154mcg
Lycopene10300mcg
MUFA 16:10.006g
MUFA 18:10.312g
MUFA 20:10.008g
MUFA 22:10.001g
Magnesium, Mg21mg
Niacin3.29mg
PUFA 18:20.357g
PUFA 18:30.067g
PUFA 18:40.001g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.034g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P77mg
Retinol14mcg
Riboflavin0.057mg
SFA 10:00.003g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.112g
SFA 18:00.046g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se10.3mcg
Thiamin0.022mg
Vitamin A, RAE40mcg
Vitamin B-121.82mcg
Vitamin B-60.143mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.16mg
Vitamin K (phylloquinone)11.3mcg
Water84.2g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: