* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing)
Carotene, alpha274mcg
Carotene, beta2300mcg
Choline, total11.1mg
Copper, Cu0.046mg
Cryptoxanthin, beta2mcg
Folate, DFE43mcg
Folate, food43mcg
Folate, total43mcg
Lutein + zeaxanthin1770mcg
Lycopene285mcg
MUFA 16:10.091g
MUFA 18:11.3g
MUFA 20:10.011g
Magnesium, Mg21mg
Niacin0.353mg
PUFA 18:20.238g
PUFA 18:30.057g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P104mg
Retinol55mcg
Riboflavin0.132mg
SFA 10:00.147g
SFA 12:00.168g
SFA 14:00.541g
SFA 16:01.55g
SFA 18:00.593g
SFA 4:00.114g
SFA 6:00.094g
SFA 8:00.061g
Selenium, Se5.4mcg
Thiamin0.048mg
Vitamin A, RAE258mcg
Vitamin B-120.18mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid7.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)88.9mcg
Water83.7g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: