Information in simple English

Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
6.08g
8%
Saturated Fat
3.37g
17%
Trans Fat
0g
Polyunsaturated Fat
0.278g
Monounsaturated Fat
1.31g
Cholesterol
17mg
6%
Sodium
141mg
6%
Total Carbohydrate
3.95g
1%
Dietary Fiber
1.2g
4%
Total Sugars
1.6g
Includes 0g Added Sugars
0%
Protein
5.09g
10%
Vitamin D
0.1mcg
1%
Calcium
152mg
12%
Iron
0.69mg
4%
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing)

Carotene, alpha274mcg
Carotene, beta2300mcg
Choline, total11.1mg
Copper, Cu0.046mg
Cryptoxanthin, beta2mcg
Folate, DFE43mcg
Folate, food43mcg
Folate, total43mcg
Lutein + zeaxanthin1770mcg
Lycopene285mcg
MUFA 16:10.091g
MUFA 18:11.3g
MUFA 20:10.011g
Magnesium, Mg21mg
Niacin0.353mg
PUFA 18:20.238g
PUFA 18:30.057g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P104mg
Retinol55mcg
Riboflavin0.132mg
SFA 10:00.147g
SFA 12:00.168g
SFA 14:00.541g
SFA 16:01.55g
SFA 18:00.593g
SFA 4:00.114g
SFA 6:00.094g
SFA 8:00.061g
Selenium, Se5.4mcg
Thiamin0.048mg
Vitamin A, RAE258mcg
Vitamin B-120.18mcg
Vitamin B-60.094mg
Vitamin C, total ascorbic acid7.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)88.9mcg
Water83.7g
Zinc, Zn0.82mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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