* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Squash, summer, casserole with tomato and cheese)
Carotene, beta132mcg
Choline, total10.9mg
Copper, Cu0.096mg
Cryptoxanthin, beta1mcg
Folate, DFE28mcg
Folate, food19mcg
Folate, total25mcg
Folic acid6mcg
Lutein + zeaxanthin924mcg
Lycopene2250mcg
MUFA 16:10.052g
MUFA 18:10.893g
MUFA 20:10.006g
Magnesium, Mg23mg
Niacin0.961mg
PUFA 18:20.295g
PUFA 18:30.068g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P85mg
Retinol32mcg
Riboflavin0.121mg
SFA 10:00.106g
SFA 12:00.109g
SFA 14:00.324g
SFA 16:01.02g
SFA 18:00.428g
SFA 4:00.097g
SFA 6:00.069g
SFA 8:00.043g
Selenium, Se3.7mcg
Thiamin0.106mg
Vitamin A, RAE44mcg
Vitamin B-120.08mcg
Vitamin B-60.125mg
Vitamin C, total ascorbic acid13.8mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)4.2mcg
Water82g
Zinc, Zn0.6mg
FDA recommended per day amounts of nutrients to consume: