Information in simple English

Egg omelet or scrambled egg, with tomatoes, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
8.28g
11%
Saturated Fat
2.72g
14%
Trans Fat
0g
Polyunsaturated Fat
1.67g
Monounsaturated Fat
3.18g
Cholesterol
323mg
108%
Sodium
225mg
10%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0.2g
1%
Total Sugars
0.77g
Includes 0g Added Sugars
0%
Protein
11g
22%
Vitamin D
1.7mcg
9%
Calcium
51mg
4%
Iron
1.56mg
9%
Potassium
156mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes, no added fat)

Carotene, alpha13mcg
Carotene, beta60mcg
Choline, total205mg
Copper, Cu0.072mg
Cryptoxanthin, beta8mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin455mcg
Lycopene338mcg
MUFA 16:10.174g
MUFA 18:12.96g
MUFA 20:10.023g
Magnesium, Mg12mg
Niacin0.141mg
PUFA 18:21.36g
PUFA 18:30.042g
PUFA 20:40.163g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
Phosphorus, P176mg
Retinol139mcg
Riboflavin0.38mg
SFA 10:00.005g
SFA 14:00.029g
SFA 16:01.94g
SFA 18:00.705g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.6mcg
Thiamin0.034mg
Vitamin A, RAE144mcg
Vitamin B-120.62mcg
Vitamin B-60.154mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)1.4mcg
Water78.1g
Zinc, Zn1.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

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Vegetable juice

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