* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, cheese-filled, with tomato sauce, meatless)
Carotene, beta72mcg
Choline, total31.8mg
Copper, Cu0.069mg
Cryptoxanthin, beta2mcg
Folate, DFE40mcg
Folate, food11mcg
Folate, total28mcg
Folic acid17mcg
Lutein + zeaxanthin58mcg
Lycopene3790mcg
MUFA 16:10.094g
MUFA 18:11.38g
MUFA 20:10.011g
Magnesium, Mg17mg
Niacin1.18mg
PUFA 18:20.441g
PUFA 18:30.031g
PUFA 20:40.024g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.006g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P125mg
Retinol63mcg
Riboflavin0.232mg
SFA 10:00.116g
SFA 12:00.134g
SFA 14:00.429g
SFA 16:01.51g
SFA 18:00.508g
SFA 4:00.096g
SFA 6:00.076g
SFA 8:00.048g
Selenium, Se12mcg
Thiamin0.124mg
Vitamin A, RAE69mcg
Vitamin B-120.35mcg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.66mg
Vitamin K (phylloquinone)2.1mcg
Water68.8g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: