* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Meat loaf made with beef and pork, with tomato-based sauce)
Carotene, beta75.52mcg
Choline, total69.25mg
Copper, Cu0.1101mg
Cryptoxanthin, beta1.28mcg
Folate, DFE24.32mcg
Folate, food14.08mcg
Folate, total20.48mcg
Folic acid6.4mcg
Lutein + zeaxanthin43.52mcg
Lycopene4032mcg
MUFA 16:10.3213g
MUFA 18:13.789g
MUFA 20:10.0461g
Magnesium, Mg23.04mg
Niacin3.763mg
PUFA 18:20.6566g
PUFA 18:30.0371g
PUFA 20:40.041g
PUFA 22:6 n-3 (DHA)0.0038g
Phosphorus, P175.4mg
Retinol20.48mcg
Riboflavin0.2253mg
SFA 10:00.0102g
SFA 12:00.0154g
SFA 14:00.2368g
SFA 16:02.086g
SFA 18:01.357g
SFA 4:00.0077g
SFA 6:00.0051g
SFA 8:00.0038g
Selenium, Se19.2mcg
Thiamin0.1728mg
Vitamin A, RAE26.88mcg
Vitamin B-121.357mcg
Vitamin B-60.2867mg
Vitamin C, total ascorbic acid2.688mg
Vitamin E (alpha-tocopherol)0.6016mg
Vitamin K (phylloquinone)1.664mcg
Water89.22g
Zinc, Zn3.533mg
FDA recommended per day amounts of nutrients to consume: