* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed tomato, with rice, meatless)
Carotene, alpha58mcg
Carotene, beta265mcg
Choline, total5.4mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE39mcg
Folate, food10mcg
Folate, total27mcg
Folic acid17mcg
Lutein + zeaxanthin94mcg
Lycopene1430mcg
MUFA 16:10.008g
MUFA 18:10.838g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.86mg
PUFA 18:20.767g
PUFA 18:30.105g
Phosphorus, P33mg
Riboflavin0.02mg
SFA 14:00.001g
SFA 16:00.23g
SFA 18:00.069g
Selenium, Se2.5mcg
Thiamin0.08mg
Vitamin A, RAE25mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)0.59mg
Vitamin K (phylloquinone)7.7mcg
Water82.4g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: