* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, restaurant)
Carotene, beta142mcg
Choline, total16mg
Copper, Cu0.152mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin114mcg
Lycopene4600mcg
MUFA 16:10.028g
MUFA 18:13.04g
MUFA 20:10.034g
Magnesium, Mg35mg
Niacin2.97mg
PUFA 18:22.9g
PUFA 18:30.395g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P95mg
Retinol6mcg
Riboflavin0.073mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.819g
SFA 18:00.25g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se22mcg
Thiamin0.085mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.88mg
Vitamin K (phylloquinone)13.4mcg
Water67.2g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: