* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, home recipe)
Carotene, beta188mcg
Choline, total9.9mg
Copper, Cu0.091mg
Folate, DFE68mcg
Folate, food10mcg
Folate, total44mcg
Folic acid34mcg
Lutein + zeaxanthin95mcg
Lycopene6120mcg
MUFA 16:10.001g
MUFA 18:10.244g
MUFA 20:10.004g
Magnesium, Mg18mg
Niacin2.76mg
PUFA 18:20.36g
PUFA 18:30.05g
Phosphorus, P46mg
Riboflavin0.1mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.129g
SFA 18:00.026g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se14.4mcg
Thiamin0.154mg
Vitamin A, RAE15mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)1.19mg
Vitamin K (phylloquinone)6.7mcg
Water74.3g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: