* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with seafood and added vegetables)
Carotene, alpha2mcg
Carotene, beta318mcg
Choline, total28.4mg
Copper, Cu0.121mg
Cryptoxanthin, beta18mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin216mcg
Lycopene7890mcg
MUFA 16:10.006g
MUFA 18:10.244g
MUFA 20:10.006g
MUFA 22:10.001g
Magnesium, Mg20mg
Niacin2.89mg
PUFA 18:20.295g
PUFA 18:30.058g
PUFA 18:40.001g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.034g
PUFA 2:5 n-3 (EPA)0.034g
Phosphorus, P79mg
Retinol14mcg
Riboflavin0.072mg
SFA 10:00.003g
SFA 12:00.002g
SFA 14:00.003g
SFA 16:00.1g
SFA 18:00.04g
SFA 4:00.002g
SFA 8:00.002g
Selenium, Se10.8mcg
Thiamin0.029mg
Vitamin A, RAE41mcg
Vitamin B-121.82mcg
Vitamin B-60.142mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)1.79mg
Vitamin K (phylloquinone)9.5mcg
Water85.1g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: