* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef taco filling: beef, cheese, tomato, taco sauce)
Carotene, alpha21mcg
Carotene, beta207mcg
Choline, total34.1mg
Copper, Cu0.076mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin49mcg
Lycopene3670mcg
MUFA 16:10.258g
MUFA 18:13.01g
MUFA 20:10.025g
Magnesium, Mg17mg
Niacin2.24mg
PUFA 18:20.36g
PUFA 18:30.031g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P160mg
Retinol51mcg
Riboflavin0.154mg
SFA 10:00.132g
SFA 12:00.155g
SFA 14:00.623g
SFA 16:02.39g
SFA 18:01.55g
SFA 4:00.102g
SFA 6:00.085g
SFA 8:00.055g
Selenium, Se11.7mcg
Thiamin0.052mg
Vitamin A, RAE69mcg
Vitamin B-121.07mcg
Vitamin B-60.207mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)6.2mcg
Water66g
Zinc, Zn2.65mg
FDA recommended per day amounts of nutrients to consume: