* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)
Carotene, alpha9mcg
Carotene, beta169mcg
Choline, total47.8mg
Copper, Cu0.089mg
Folate, DFE36mcg
Folate, food25mcg
Folate, total31mcg
Folic acid6mcg
Lutein + zeaxanthin73mcg
Lycopene240mcg
MUFA 16:10.21g
MUFA 18:12.7g
MUFA 20:10.037g
Magnesium, Mg32mg
Niacin5.58mg
PUFA 18:21.62g
PUFA 18:30.211g
PUFA 20:40.032g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P215mg
Retinol21mcg
Riboflavin0.186mg
SFA 10:00.049g
SFA 12:00.044g
SFA 14:00.288g
SFA 16:01.76g
SFA 18:00.816g
SFA 4:00.086g
SFA 6:00.038g
SFA 8:00.023g
Selenium, Se24.8mcg
Thiamin0.172mg
Vitamin A, RAE35mcg
Vitamin B-120.47mcg
Vitamin B-60.296mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)8.7mcg
Water52.5g
Zinc, Zn1.34mg
FDA recommended per day amounts of nutrients to consume: