Information in simple English

Chicken, bacon, and tomato club sandwich, with lettuce and spread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
3.11g
16%
Trans Fat
0g
Polyunsaturated Fat
1.88g
Monounsaturated Fat
2.95g
Cholesterol
46mg
15%
Sodium
630mg
27%
Total Carbohydrate
19.9g
7%
Dietary Fiber
1.2g
4%
Total Sugars
4.68g
Includes 0g Added Sugars
0%
Protein
17.2g
34%
Vitamin D
0.1mcg
1%
Calcium
95mg
7%
Iron
1.37mg
8%
Potassium
226mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken, bacon, and tomato club sandwich, with lettuce and spread)

Carotene, alpha9mcg
Carotene, beta169mcg
Choline, total47.8mg
Copper, Cu0.089mg
Folate, DFE36mcg
Folate, food25mcg
Folate, total31mcg
Folic acid6mcg
Lutein + zeaxanthin73mcg
Lycopene240mcg
MUFA 16:10.21g
MUFA 18:12.7g
MUFA 20:10.037g
Magnesium, Mg32mg
Niacin5.58mg
PUFA 18:21.62g
PUFA 18:30.211g
PUFA 20:40.032g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.007g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P215mg
Retinol21mcg
Riboflavin0.186mg
SFA 10:00.049g
SFA 12:00.044g
SFA 14:00.288g
SFA 16:01.76g
SFA 18:00.816g
SFA 4:00.086g
SFA 6:00.038g
SFA 8:00.023g
Selenium, Se24.8mcg
Thiamin0.172mg
Vitamin A, RAE35mcg
Vitamin B-120.47mcg
Vitamin B-60.296mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.61mg
Vitamin K (phylloquinone)8.7mcg
Water52.5g
Zinc, Zn1.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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