* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef with tomato-based sauce)
Carotene, beta73mcg
Choline, total84mg
Copper, Cu0.086mg
Cryptoxanthin, beta1mcg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin7mcg
Lycopene3940mcg
MUFA 16:10.265g
MUFA 18:12.41g
MUFA 20:10.01g
Magnesium, Mg18mg
Niacin4.01mg
PUFA 18:20.2g
PUFA 18:30.062g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.011g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P142mg
Riboflavin0.132mg
SFA 10:00.013g
SFA 12:00.013g
SFA 14:00.186g
SFA 16:01.49g
SFA 18:00.686g
Selenium, Se22.3mcg
Thiamin0.056mg
Vitamin A, RAE6mcg
Vitamin B-121.19mcg
Vitamin B-60.308mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)1.9mcg
Water68.8g
Zinc, Zn3.69mg
FDA recommended per day amounts of nutrients to consume: