Information in simple English

Pasta with cream sauce and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
3.77g
19%
Trans Fat
0g
Polyunsaturated Fat
1.16g
Monounsaturated Fat
2.2g
Cholesterol
17mg
6%
Sodium
342mg
15%
Total Carbohydrate
16.7g
6%
Dietary Fiber
1.1g
4%
Total Sugars
0.96g
Includes 0g Added Sugars
0%
Protein
4.02g
8%
Vitamin D
0.2mcg
1%
Calcium
29mg
2%
Iron
0.73mg
4%
Potassium
68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce and added vegetables, ready-to-heat)

Carotene, alpha1mcg
Carotene, beta54mcg
Choline, total6.9mg
Copper, Cu0.073mg
Cryptoxanthin, beta11mcg
Folate, DFE64mcg
Folate, food7mcg
Folate, total40mcg
Folic acid33mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.097g
MUFA 18:12.04g
MUFA 20:10.017g
Magnesium, Mg12mg
Niacin1.06mg
PUFA 18:21.01g
PUFA 18:30.128g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P54mg
Retinol57mcg
Riboflavin0.118mg
SFA 10:00.142g
SFA 12:00.163g
SFA 14:00.501g
SFA 16:01.68g
SFA 18:00.628g
SFA 4:00.13g
SFA 6:00.099g
SFA 8:00.062g
Selenium, Se14.8mcg
Thiamin0.149mg
Vitamin A, RAE62mcg
Vitamin B-120.05mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid4.8mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)3.1mcg
Water70.3g
Zinc, Zn0.41mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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