Information in simple English

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.06g
5%
Trans Fat
0g
Polyunsaturated Fat
2.68g
Monounsaturated Fat
2.9g
Cholesterol
14mg
5%
Sodium
335mg
15%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1.6g
6%
Total Sugars
1.72g
Includes 0g Added Sugars
0%
Protein
4.84g
10%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.58mg
3%
Potassium
287mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce)

Carotene, alpha6mcg
Carotene, beta91mcg
Choline, total19.8mg
Copper, Cu0.119mg
Cryptoxanthin, beta11mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin112mcg
Lycopene3580mcg
MUFA 16:10.081g
MUFA 18:12.79g
MUFA 20:10.027g
Magnesium, Mg20mg
Niacin1.94mg
PUFA 18:22.36g
PUFA 18:30.322g
PUFA 20:40.003g
Phosphorus, P64mg
Retinol1mcg
Riboflavin0.061mg
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.776g
SFA 18:00.234g
Selenium, Se3.5mcg
Thiamin0.063mg
Vitamin A, RAE9mcg
Vitamin B-120.05mcg
Vitamin B-60.186mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)1.14mg
Vitamin K (phylloquinone)12.1mcg
Water74.5g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: