* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Guacamole, NFS)
Carotene, alpha23mcg
Carotene, beta60mcg
Choline, total13.9mg
Copper, Cu0.184mg
Cryptoxanthin, beta27mcg
Folate, DFE79mcg
Folate, food79mcg
Folate, total79mcg
Lutein + zeaxanthin262mcg
MUFA 16:10.675g
MUFA 18:18.77g
MUFA 20:10.024g
Magnesium, Mg28mg
Niacin1.68mg
PUFA 18:21.62g
PUFA 18:30.121g
Phosphorus, P51mg
Riboflavin0.126mg
SFA 16:02.01g
SFA 18:00.047g
SFA 8:00.001g
Selenium, Se0.4mcg
Thiamin0.066mg
Vitamin A, RAE7mcg
Vitamin B-60.251mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)2mg
Vitamin K (phylloquinone)20.3mcg
Water73g
Zinc, Zn0.62mg
FDA recommended per day amounts of nutrients to consume: