* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added)
Carotene, beta11mcg
Choline, total195mg
Copper, Cu0.101mg
Cryptoxanthin, beta7mcg
Folate, DFE31mcg
Folate, food31mcg
Folate, total31mcg
Lutein + zeaxanthin413mcg
MUFA 16:10.192g
MUFA 18:14.58g
MUFA 20:10.037g
Magnesium, Mg11mg
Niacin0.507mg
PUFA 18:22.64g
PUFA 18:30.219g
PUFA 20:40.154g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P174mg
Retinol151mcg
Riboflavin0.406mg
SFA 10:00.049g
SFA 12:00.046g
SFA 14:00.156g
SFA 16:02.56g
SFA 18:00.986g
SFA 4:00.059g
SFA 6:00.035g
SFA 8:00.024g
Selenium, Se26.3mcg
Thiamin0.037mg
Vitamin A, RAE152mcg
Vitamin B-120.59mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)4.9mcg
Water74g
Zinc, Zn1.13mg
FDA recommended per day amounts of nutrients to consume: