* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat)
Carotene, alpha299mcg
Carotene, beta713mcg
Choline, total4.5mg
Copper, Cu0.061mg
Folate, DFE76mcg
Folate, food9mcg
Folate, total48mcg
Folic acid40mcg
Lutein + zeaxanthin171mcg
Lycopene307mcg
MUFA 16:10.001g
MUFA 18:10.07g
Magnesium, Mg12mg
Niacin1.25mg
PUFA 18:20.067g
PUFA 18:30.015g
Phosphorus, P41mg
Riboflavin0.028mg
SFA 14:00.002g
SFA 16:00.062g
SFA 18:00.006g
Selenium, Se5.7mcg
Thiamin0.197mg
Vitamin A, RAE72mcg
Vitamin B-60.105mg
Vitamin C, total ascorbic acid7.9mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)9.6mcg
Water74.6g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: